AcroYoga Austin
One of the most common complaints of new bases (after hamstring flexibility 🙂 ) is lower back pain, especially around the sacrum area. While there are many reasons this could happen, let’s look at two of the most common and easily fixable. L-Basing AcroYoga Due to factors such as hamstring and ankle flexibility, and a […]
As a learner, one of the best acro intensives I’ve attended enforced clearly stated prerequisites and required a video submission demonstrating applicants had a good handle on certain material. It was intimidating to pull this video together, and sure, I had anxiety I wouldn’t make the cut. But during the program itself, knowing the instructors had […]